Tag Archives: Sleep

Reasons Why You Need a Bigger Bed For Health And Fitness

Often we see there are complaints coming out of being disturbed and we don’t get sufficient space in our bed and about 90% cases come from couples that they don’t get sufficient space in their bed by which their sleep gets disturbed. According to some of the study, they have mainly highlighted restriction of space in homes.

Nice Bed in typical contemporary setting

Now let’s talk about some reason why we need a bigger bed. The following reasons are mentioned below:

  • talking about a standard double bed which provides only 2ft 3inch of space for each person which is insufficient for sleep.
  • studies state that in a bigger bed couple can take a sleep in the more relaxed way.
  • sleeping in a congested bed makes body unhealthy so we should sleep in a bigger bed.
  • scientific studies have proven that our body grows at night. Working all day long makes our body, as well as the spine, gets compressed whereas at night when we sleep the body gets to relax and tries to grow as well as it gets recover thus we need a bigger bed.
  • talking about any person when he/she sleeps at night in 90% of the cases we see the body tosses up and try to turns which makes other disturb. So bigger bed is required to avoid the disturbance.
  • as it is not that we have to spend the only short period of time using that bed, so we should try to prefer some good sized rollaway bed so that it can go for a long period of time.
  • sleeping in an improper way leads in increasing of stress so it is preferred to sleep in a larger bed which helps in keeping stress away.
  • bigger bed not only provides comfort and correct body posture but it helps us to stay healthy by controlling at night.
  • sleeping in a short bed leads to body pain, thus it is preferred to use bigger sizes bed.
  • it is often seen that we spend a lot of money in our luxury items like a car, air conditioner, television but why we sting when it comes to bigger bed. We should try to spend a good amount of money so that we get a proper sleep because health matters first not wealth.

At last but not the least I would like to conclude the article by saying that it is necessary to sleep in a bigger bed as because sleep is necessary for our body which helps in keeping it healthy and not only sleep but sleeping in a comfortable way is more necessary than in a congested way. According to the study, it is necessary to take a sleep for about 8 hours and in a relaxed manner to keep our body healthy and free from stress.